In our first meeting, we agree on what the therapy should focus on. Sometimes there is a clear problem formulation from the start, sometimes perhaps the work itself is to figure out what needs to change. The foundation of therapy is an open and exploratory conversation, where we work together to map the aspects that affect your situation and current state. Common elements of therapy processes are naming and understanding emotional reactions, striving towards what is perceived as true and important, formulating one's own boundaries and strengthening trust & compassion for oneself and others. Every step is taken in accordance with your wishes and at your pace.